Tips for getting Pregnant

Tips for getting pregnant

• Revise the ‘Law of attraction’, and apply it as the first and foremost thing.
• Don’t be overambitious, rather let your partner be more ambitious than you, be patient, and inculcate in him the desire for baby.
• Let your bed time be happy time and not office time. Don’t try to get pregnant as trying to do a duty. It is an enjoyable act, just enjoy and make it a pleasure for your partner.
• Physical preparedness ,prior to getting pregnant is important and for that:
  1.) Quit all birth control and relevant preventive measures.
  2.) Quit smoking, drinking, coffee and preferably caffeinated soft drinks too. Their continued excessive use may cause serious problems, like brain deformity and even still birth in extreme cases.
  3.)  Avoid excessive use of sterilants, perfumes, sanitizers etc, particularly in the vicinity of genitalia. They tend to hinder conception.
  4.) Try to reduce, if you are overweight. Slim is more conducive to getting pregnant easily, but that, by no means excludes the others.
  5.) Consume nutritious, vitamins enriched foods. Folic acid is a must to prevent any brain or spinal chord deformity.
• Select right time; as it is very important to try get pregnant when the ovulation makes it most opportune for the sperms to fertilize. The egg (ovum) takes fourteen days after starting day of period to be released and survives for not more than seventy two hours, while the sperms can survive even for a shorter time. The best time to try getting pregnant is therefore from day thirteen to fifteen. You may consult some reliable ovulation calculator, for this purpose.
• Erotica and foreplay; prompt to go into action.
•  Right posture: Next only to the right time, right posture is the most important factor. To apply, keep a pillow under your hips, lift your legs upwards and draw your knees as near your face as you can comfortably. Let your partner penetrate and add to the effort by clamping his buttocks and pulling inwards with both hands, as much as you can particularly when he is coming on. Let him exit and stay calm and unstirred, as such or sideways for at least fifteen minutes.
• Have sweet dreams and sound sleep.
• Avoid repetition, the same night, as it is counterproductive. Applied correctly, most probably you will not need it but should you fall in such a need, repeat only in the next right time. 
•  Prior to second attempt, add a little more of Vitamin E in your diet.